Reclaim Your Sensuality

If you're a health-conscious yogi living an Ayurvedic lifestyle, and in perimenopause or menopause, this program is for you.  

    1. Zoom Tips and RECORDING LINKS (*videos available until 3/15/25)

    1. Intro to Ayurveda: Basics

    2. Daily Self-Care Routines

    3. Abhyanga Tips (self-massage with organic oil)

    4. Oral Hygiene Tips (tongue scrape & oil swish)

    5. Ayurvedic Head & Foot Massage

    1. Morning Breath-Work in Bed (9 min)

    2. Morning Intention Setting & Gratitude (4 min)

    3. Peppy Sun Breaths to Clear Morning Sluggishness (4 min)

    4. Loving Kindness Meditation for Enhanced Connection (Metta--13 min)

    5. Equanimity Meditation for Radiant Calm (Upekkha--8 min)

    6. Stress-Relieving Box Breath & Counting Meditation (10 min)

    7. Stress-Relieving Nadi Shodhana Pranayama (10 min)

    8. Dosha Balancing Body Scan Meditation (10 min)

    9. Breathe Your Way to Sleep (12 min)

    10. Evening Mindfulness for Peaceful Presence (20 min)

    11. Bedtime Body Scan for Ojas Boosting (23 min)

    12. Soothing Body Scan Meditation (6min)

    1. Banyan Botanicals Discount Code

6-Week Virtual Course

  • $899.00
  • 19 lessons
  • Ebook
  • Jan. 23, 30, Feb. 6, 13, 20, 27, 2025
  • 5-7pm ET on Zoom

Romantic Vibes

A transformational and educational 6-week Ayurvedic program to mindfully eliminate the poisons and boost the nectar.

  • Aphrodisiacs for Dinner

    Attend virtual group sessions while enjoying delicious weekly homemade recipe assignments--organic Ayurvedic aphrodisiacs & libido superfoods.

  • Community

    Boost confidence and connection while making these changes really stick with weekly diet, lifestyle, exercise, sleep, and self-care assignments.

  • In & Out of the Bedroom

    Discover wholesome Ayurvedic self-care tools for boosting sensuality and valuable libido-enhancing (ojas) lifestyle tools I don't teach anywhere else.

Embodied Sensuality

Sacred tools: warmhearted, holistic, effective, sustainable, nourishing, and fun!

  • Learn libido-boosting superfoods and spices.

  • Create nutritive ojas-enhancing desserts (rasayanas).

  • Prepare delicious organic aphrodisiacs (vajikaranas).  

  • Utilize salubrious aromatherapy to boost wholesome sensuality.

  • Reduce libido-crashing substances from your diet.

  • Get to the root cause of why you don’t want sex and holistically reawaken your libido.

  • Refresh your lingerie drawer with soft, comfortable, charming apparel that makes you feel romantic.

  • Create new rituals to nourish your romantic body and mind.

  • Refresh your lingerie drawer with wholesome, pretty items
  • Make changes stick with community support
  • Explore libido-boosting essential oils and aromatherapy

Instructor: Larissa Hall Carlson

Larissa Hall Carlson

Ayurveda Practitioner & Ayurvedic Yoga Specialist

M.A. in Mindfulness Studies, Larissa has over 25 years of teaching experience and is known as a leading educator in the field of optimal performance. Certified by the National Ayurvedic Medical Association and Yoga Alliance, she serves as a Lead Faculty member for the Kripalu Schools of Yoga and Ayurveda and guides teacher trainings across the globe. Larissa previously served as Dean of the Kripalu School of Ayurveda and is the cocreator of two popular online courses with Yoga Journal, Ayurveda 101 and 201. She specializes in training elite level musicians, executives, teachers, artists, and athletes in all aspects of mindful living. A passionate writer, Larissa’s rich teachings and exceptional knowledge of yoga, Ayurveda, and mindfulness can be found in Yoga Journal, The Washington Post, Men’s Journal, Shape, More, Elephant Journal, InStyle, Prevention, and MindBodyGreen. Her mindfulness teachings can also be found on Insight Timer.

FAQs

  • I’m not used to talking about sex. Will I feel comfortable?

    This course holds a sacred, compassionate, caring space for wholesome sensuality. We’ll boost libido with holistic ancient wisdom for body-mind health. Don’t worry—there will be NO twerking, sex toys, or unsavory discussions.

  • Will the weekly livestream Zoom sessions be recorded in case I can't attend live?

    Yes, all 6 virtual sessions will be recorded and available to watch on demand. Recordings will be posted to the course platform 24-48 hours after the live session. Recordings and other course materials will be available to participants until March 15, 2025.

  • How much time will the weekly assignments take?

    Expect to spend 3-5 hours each week on assignments. The 2 weekly recipes should take around 1 hour to prepare. Additionally, weekly libido-boosting self-care assignments may take 2-4 hours (e.g. shopping for new bed sheets and lingerie, trying aromatherapy recipes, tidying up the bedroom from unwanted clutter). Finally, daily self-care practices to boost sattva may take about 1 hour (exfoliation, oil massage, breath-work, stretching, meditation, nature time, journaling, etc.). Time well spent!

  • How much $$$ should I expect to spend on libido-boosting supplies?

    It depends on your taste and budget, but expect to invest at least $200. Superfoods, spices, herbs, oils, aromas = $150-$300. Lingerie, bedding, candles, etc. = $50-$300

  • Are there any pre-requisites?

    Yes! Sattvic Sensuality is a course for health-conscious yogis who are already living an Ayurvedic lifestyle (seasonal diet, mindful eating, dosha-balancing self-care, etc.). If you're a yogi but new to Ayurveda, there are a few pre-requisite audio and video courses to take beforehand--email me for details.

  • Is this course refundable?

    This course is refundable until 9/19/24 (2 weeks before launch) less a $100 refund transaction fee. 50% course fee refundable 9/20-10/2/24. No refunds after 10/3/2024.

  • I’m not a woman in peri-menopause or menopause, can I still get the benefits from this course?

    Although the course will be geared towards common peri-menopausal and menopausal experiences and concerns, all 21+ and gender identities are welcome. If you already have a regular yoga practice and Ayurvedic lifestyle, then you'll be prepared for the course curriculum. Even if you’re not in perimenopause or menopause, this course could still be for you if you’re struggling with low libido and want to feel your best in the bedroom again.

  • If I have physical or psychological challenges as the result of a sexual trauma, is this course for trauma therapy?

    Anyone affected by sexual assault, whether it happened to you or someone you care about, can find support from online.rainn.org. You can also call the National Sexual Assault Hotline at 800.656.HOPE (4673) to be connected with someone over the phone who can help. Although this virtual course practices sensitivity to those who have experienced a trauma, it is not a trauma-sensitivity course, nor is it advisable for anyone in need of trauma support.

  • Will this course treat reproductive conditions or diseases?

    No. For diseases and chronic conditions, please seek medical care from a licensed medical professional. Currently, Ayurveda is not licensed as a medical discipline or practice in any state or other jurisdiction in the United States. Ayurveda is supportive of and complimentary to allopathic medicine, but as practiced in the United States, Ayurveda does NOT replace medical diagnosis, treatment, or prescriptions from your medical team. As an Ayurvedic Practitioner, I cannot diagnose or treat diseases. This course will focus on diet, lifestyle, self-care, exercise, and mindfulness practices that help reduce the common causes of low libido (stress, imbalanced doshas, low ojas, sleep deprivation, dehydration, etc.), while boosting sex drive with libido superfoods and wholesome lifestyle practices.

This course is perfect for you if:

  • You Love Spices

    You already live a pretty healthy lifestyle and want to discover Ayurvedic libido-boosting superfoods, spices, herbs, and aphrodisiacs to enhance your sensuality.

  • Bedroom Romance

    You’re already into fitness, healthy living, yoga, mindfulness, or Ayurveda and are ready to take your healthy living practices into the bedroom.

  • Immunity & Libido

    You want to get to the root cause of low libido, and start applying Ayurveda’s dosha-balancing and ojas-boosting tools to feel radiant and juicy in your body.

Let's get the juices flowing!

Boost radiance. Boost confidence. Boost libido.

  • $899.00

    (Full refund less $100 transaction fee thru 1/2/25. 50% refundable thru 1/22/25. No refunds after 1/22/25.)

    Sign up now

What's Included

Savor the ojas-boosting goodness with these rejuvenating course tools and practices to help make these changes really stick.

  • SIX 2-hour LIVESTREAM Group Sessions. Enjoy Larissa's teachings while dining on your 2 homemade aphrodisiac recipes of the week (12 total). (Recordings available thru 3/15/25)

  • E-BOOK with organic libido-boosting superfoods, spices, herbs, aromas, & lifestyle tips.

  • TWELVE APHRODISIAC recipe assignments (1 vegan-friendly drink & 1 dessert per week)

  • SIX AROMATHERAPY recipe assignments (e.g. bath salts, lingerie draw sachets, etc.)

  • TWELVE Pranayama & Meditation Audio Practices to choose from for daily sattva boosting

  • SIX libido-boosting self-care assignments

  • COMMUNITY FORUM: connect with peers in a supportive environment to enhance your learning experience & growth

  • Teachers: Earn 10 Yoga Alliance CEUs

Questions? Watch the Sattvic Sensuality Info Session Replay

Gather more information, get your questions answered, and register to join this 6-week journey.
Watch the Replay

Participants Love Sattvic Sensuality

“I'd encourage women to join Sattvic Sensuality because sensuality is still possible in menopause! Although it may look different at this stage, it can still be enjoyable. Thank you for a beautiful experience, Larissa. Well worth it! This was a really fun course!”

Bridget Z.

“My Sattvic Sensuality Course Highlights: The wonderful information on menopausal hormone changes, ojas-boosting superfoods, delicious elixirs, effective mindful eating practices, scrumptious Ayurvedic massage oil treatments, and fun aromatherapy assignments. ”

Lisa B.

“The greatest benefit I would like to highlight is the complete feeling of connectedness with myself. At this menopausal stage in life, we go through so many changes. Coming back to myself and really listening to the workings of my body offered me comfort, support, reassurance, and most importantly love.”

Lisa S.

“After completing Sattvic Sensuality I'm sleeping better, have more energy, my skin is looking more radiant, and overall I feel much more healthy! Sharing my personal experiences about the transition into menopause and learning from the other participants was so nurturing and supportive.”

Melinda I.

“Until I started Larissa’s Sattvic Sensuality course, I didn’t realize how much I needed this! The aromas, the sumptuous flavors of the recipes, enhancing my awareness, and raising my whole sense of well-being...the course had a depth I hadn’t anticipated. Thank you so much, Larissa!”

Mary Anne H.

“I joined Sattvic Sensuality because I was feeling disconnected from my body and my self-care practices. By the end of the 6-week course, I felt content, grounded, and better in my body. Larissa has a beautiful and clear way of making the principles from Ayurveda accessible and easy to apply.”

Zaidee B.

“The Ayurvedic recipes were definitely the highlight for me! I also loved hearing other community members' stories and realizing that we are all connected and are not alone in our life-stage transition struggles. I would highlight Larissa's good nature, and how comfortable she makes us all feel!”

Jackie P.
  • Ojas-boosting aphrodisiacs
  • Ojas-boosting aphrodisiacs
  • Ojas-boosting aphrodisiacs

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