Course curriculum

    1. A welcome message from Larissa

    2. About this course

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    1. Downward Pranic Wind: Apana Vayu

    2. Deep or Shallow: Dirgha Pranayama

    3. Victory over the Mind: Ujjayi Pranayama

    4. Brain Balancing: Nadi Shodhana Pranayama

    5. Keeping Count: Insight-Boosting Kumbhaka

    6. Cool & Refreshed: Sheetali Pranayama

    7. Boosting Radiance: Bhramari Pranayama

    8. Layers of Being: The 5 Koshas

    9. Bell Curve: Penetrating Sequencing

    10. Deepening: Adding Kumbhaka to Nadi Shodhana

    1. Pranayama Self-Study Survey
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