Anatomy & Physiology: The Subtle Body
Learn about chakras, nadis, marmas, vayus--and the magnificent ways in which prana subtly and powerfully moves through the body-mind.
Chakra-Tailored Yoga
Explore specifically-balancing asanas & pranayamas for chakra activation, including bija mantras and journaling exercises for personal reflection.
Create Your Own Chakra Flows
Understand how to structure Chakra Yoga classes and workshops for a comprehensive learning experience that will support your yoga teaching.
Chakra YTT Details
📌 Prerequisite: 200-hour teacher training required 📌 Pre-Training Requirement (*included with tuition): 🎧 2.5-hour "Pranayama for Restoring Vitality" audio course 📌 YTT Videos: 📅 Fundamentals Video: 2.25 hours 📅 Day #1 Video: 7 hours 📅 Day #2 Video: 7 hours 📌 CE Credits: 20 Yoga Alliance CEUs upon full completion 📌 All recorded sessions for on-demand study 📌 Tuition: $500 (*Videos originally recorded during livestream Chakra YTT on March 8, 22, & 23, 2025):
Gain the skills to create impactful chakra-balancing yoga classes and workshops that leave students feeling aligned, inspired, and energized.
Learn how to harness prana to create powerful, energetically-aligned experiences that foster balance, awareness, and personal transformation.
Discover how to weave colors, aromas, bija mantras, journaling exercises, and vibrational tools into your yoga flows to enhance chakra balance.
What You'll Learn:
√ A&P of the subtle body (chakras, nadis, marmas, vayus) √ How prana moves through the body-mind √ Overview of 5 koshas (anna-, prana-, mano-, vijnana-, ananda-maya) √ Functions of the 5 vayus (prana, udana, samana, apana, vyana) √ Deep dive into 7 chakras—functions, elements, and qualities √ Chakra-specific asana & pranayama for activation & balance √ Bija mantras (seed syllables) for chakra stimulation √ Journaling exercises for personal reflection √ Colors & aromas for chakra alignment √ How to structure Chakra Yoga classes & workshops
Instructor: Larissa Hall Carlson, MA
With over 25 years of experience in Ayurveda, yoga, and mindfulness, Larissa is dedicated to supporting you on your yoga journey with a deep and compassionate approach. As a NAMA-Certified Ayurvedic Practitioner, Ayurvedic Yoga Specialist, End-of-Life Doula, and Yoga Alliance-Certified Advanced Yoga Teacher, Larissa brings a wealth of knowledge and a practical, approachable teaching style to every class. Specializing in the subtle body teachings of yoga, Larissa has been teaching Chakra Yoga for nearly two decades. She integrates her extensive Ayurvedic knowledge into her teaching, offering you a well-rounded, holistic approach that nurtures body, mind, and spirit. As a teacher, Larissa is committed to creating a supportive, grounded environment where you can grow with confidence. Her blend of wisdom, experience, and compassion ensures you’ll receive reliable, responsible guidance every step of the way as you deepen your understanding of the Chakra system and its profound impact on your practice and life.
"I love LHC's classes! She's so compassionate, knowledgeable, and informative."
💬 Harper G.
"I really appreciate Larissa's deep level of skillfulness and vast experience."
💬 Marvin L.
"Larissa's teachings are always uplifting, easily accessible, and very well-designed."
💬 Anna S.
Chakra YTT FAQ's
Is this an on-demand virtual YTT?
Yes! The livestream Chakra YTT was recorded so you can study at your own pace. Once you complete the audio course and videos, you'll receive 20 Yoga Alliance CEUs. (*The livestream Chakra YTT was recorded on March 8, 22, & 23, 2025.)
Do I need prior knowledge of the chakras?
Nope! This training is designed to give you a thorough introduction to the chakras, even if you're brand new to working with them.
What are the training benefits of the audio course?
Since chakras are part of the pranamayakosha, having a strong, sattva-boosting pranayama foundation is essential for this deeper energy work. The required 2.5 hour "Pranayama for Restoring Vitality" audio course will provide your chakra-balancing foundation.
Expand Your Yoga Teaching Skills with Chakra-Balancing Radiance!
Join this uplifting, educational, and fun Chakra Yoga Teacher Training and unlock the secrets of the chakras. Enhance your understanding of the energy body, deepen your practice, and elevate your teaching skills. 🔄 Cancellation Policy: No refunds for on-demand Chakra YTT.
$500.00